This should be the start of our 2nd month, so the soreness should be wearing off.
- jog 2 minutes, walk 3 minutes (1 interval), repeat 5 more times for a total of 30 minutes
- jog 3 minutes, walk 7 minutes, repeat 2 more times for a total of 30 minutes
- walk 8 minutes, jog 2 minutes, repeat 3 more times for a total of 40 minutes
- find a football field or soccer field, walk the lengths of the field (around 100 yards) and run the widths of the field (around 60 yards), do this a total of 3 times