Monday, March 19, 2012

Week 5 PRR Training

Week 5 (3 days)
This should be the start of our 2nd month, so the soreness should be wearing off.
  1. jog 2 minutes, walk 3 minutes (1 interval), repeat 5 more times for a total of 30 minutes
  2. jog 3 minutes, walk 7 minutes, repeat 2 more times for a total of 30 minutes
  3. walk 8 minutes, jog 2 minutes, repeat 3 more times for a total of 40 minutes

Bonus Day

  • find a football field or soccer field, walk the lengths of the field (around 100 yards) and run the widths of the field (around 60 yards), do this a total of 3 times
-Simple

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