Monday, May 14, 2012

Week 13 PRR Training

Week 13 (3 days)
Last 4 weeks of training on my schedule, it'll be a 16 week plan for anyone wanting to try couch to 10K going forward.

  1. jog 9 minutes, walk 1 minute, repeat for 4.5 miles
  2. jog 9 minutes, walk 1 minute, repeat for 5 miles
  3. jog 4 miles, only walk when needed but keep moving and try not to walk for more than 1 minute at a time
Bonus Day
  • run 2 miles as fast as you can, slowly jog another half mile, and walk a final half mile for a total of 3 miles  
My Update (I moved this week, so too busy and sore to get in a solid 3 days, this week will be a struggle too):
Tues - 6.5 miles
Thurs - 56 mins on GM


-Simple

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